Ingredients:
4 slices of fresh water fish( Rohu/Katla)marinated in salt and turmeric for 5 mins.
2 tsp. oil( preferably mustard)
1 tsp. paanch phoran( made by taking equal measures of jeera,kalaunji,methi,saunf,mustard)
1 potato(quartered longitudinally)
1 drumstick(chopped long)
1 cup cauliflower( broken into florets)
1 carrot(peeled and sliced long)
1/2 brinjal(sliced long)
4 french beans( cut into 2 each)
1 tsp. cumin powder
1 tsp. coriander powder
1/2 tsp. red chilly powder
1/2 tsp. turmeric
2 green chilly(slit)
salt to taste
Method:
Fry the fish pieces in oi and take them outl. In the same oil add the panch phoran. Add all the vegetables and fry for 5-7 mins. Take a small bowl add 2 tbsp. of water and dissolve all the powdered masala, add it to the vegetables along with salt. Now keep stirring the vegetables till the water in the masala evaporates completely. Put 2 cups of water and green chilly and let the vegetables get completely cooked. Then add the fish pieces and bring to boil.
