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Saturday 5 November 2011

Healthy Poha


Ingredients:
1 cup poha (rice flakes)(washed in water and kept for 10 mins.)
1 tsp. oil
1/2 tsp. mustard seeds
1 tbsp. peanuts
1 small onion(chopped)
5 curry leaves
1 tsp. green chilly (chopped)
1 cup of beans+carrot+peas
1/2 tsp. turmeric
1/2 tsp. chilly powder
1 tbsp. grated coconut( optional) for garnish
1 tbsp. coriander leaves (chopped)
2 tsp. lemon juice
1/2 tsp.sugar
salt to taste

Method:
Take oil in a non stick pan, put the peanuts and stir them till done.Add mustard seeds and rest of the ingredients one by one till chilly powder. Cook the vegetables till almost done, then add the soaked poha, sugar and salt. Cover and cook for 5 mins.Add the lemon juice, coriander leaves and coconut.Serve. 

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